AMANDA E. WHITE X KATIE NEHRA - S2 EPISODE 5

Feb 20

Amanda E. White

Thankfully through therapy, I was able to get into recovery from my eating disorder and alcohol abuse.

However, the more I continued to work on myself the more I realized I also needed to recover from my people pleasing, perfectionism and codependency.

Boundaries and self compassion became some of the most important and transformative tools I learned in my own healing journey.

When I created my instagram account in 2018, I was shocked at how many people were in the same boat as me until recently and never learned how to set boundaries.

Women from all over the world DM'd me asking...

"How do I set boundaries with my friends?"

"How do I tell my mother-in-law she cannot come over to my house whenever she wants?"

"How can I tell my partner I need more alone time?"

In response to this I started creating Boundaries Scripts on Instagram that gave examples of exactly how to say these specific boundaries. They quickly went viral and I realized I was on to something.

But I want to make sure you know how to actually set boundaries based on my formula, versus relying on scripts that I create.

So I created my Boundaries Master Class coming in 2022! So you can learn *exactly* how to set boundaries for yourself, no matter what situation you are in based on my unique method.